Ayurveda suggests that we wake at dawn... around 6 AM or so... to experience the full freshness and aliveness of the early morning. In so doing, you may more fully realize your potential. This is the period of time you may bathe, of course, in the holy Ganges (Maaiya Ganga) shown above in Rishikesh, Uttarakhand, India, the devotees are fully immersing in an ultimate body of water. You may not be along the Ganges, but you may bathe fully immersed in the thoughts of the Ganga. Bathing in such a state brings not only optimal health in this body, but is said to bring Enlightenment. So, go ahead and realize your potential.
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