Ashwagandha (India winter cherry) is a natural source of energy and vitality, according to ORGANIC INDIA, one of the companies I purchase my supplements from. It allows for the body to successfully adapt to stress and builds stamina and supports adrenal health. In men, this herb is well-noted for male sexual endurance.Ashwagandha soothes the nervous system and supports restful sleep.
Ashwagandha is also considered by many to be an anti-aging supplement,
and it traditionally was known for its ability to provide nourishment to
bones and muscles. Studies have also shown that the orange berries from
the ashwagandha can be used topically to aid carbuncles, skin ulcers,
and tumors. Further research looks to determine its effectiveness as a
treatment for bone cancer, diabetes, bipolar disorder, constipation,
impotency, rheumatism, nerve problems, memory loss, arthritis, and many
other physical ailments.
(further info from the herb wisdom website:
http://www.herbwisdom.com/herb-ashwagandha.html
Ashwagandha root is an herb of the ages. It is the 'ginseng' of
Ayurvedic medicine, the traditional medicine of India and is considered
an 'adaptogen', a term used to describe herbs that improve physical
energy and athletic ability, increase immunity to colds and infections
and increase sexual capacity and fertility.
One reason for ashwagandha's reputation as a general
energy-promoting, disease-preventing tonic may be its effect on the
immune system. A number of studies have shown significant increases in
white blood cell counts and other measures of strengthened immunity in
rodents given ashwagandha or certain chemicals extracted from the herb.
Ashwagandha may also have a mild sedative effect on the central nervous
system and in animal studies it has been shown to be a muscle relaxant.
It is commonly used to increase vitality, particularly when recovering
from chronic illnesses and pain management for arthritic conditions.
Ashwagandha may also help regulate blood sugar which aids in suppressing
sugar cravings.
Research shows ashwagandha may be a promising alternative for cancer
treatment and prevention. Ashwagandha seems to show positive effects on
the endocrine, cardio, and central nervous systems. It is one herb that
could help your body produce it's own thyroid hormones.
Ashwagandha is used to restore male libido, cure impotence and
increase male fertility. It is widely used in southern Asia as a male
sexuality tonic.
Preliminary studies indicate that the herb helps to reduce the
negative effects of stress, slow tumour growth, treat anxiety and
insomnia, and reduce cholesterol in addition to increasing sexual
performance. )
